1. motivation-to-determination reblogged this from timet0gethealthy
  2. journey-tofind-happiness reblogged this from gettinghealthynfit and added:
    definitely starting this tomorrow(:
  3. nikki-is-going-2-lose reblogged this from backonpointe
  4. smallperfection reblogged this from goingbacktothin
  5. charmorris reblogged this from 110preciouspounds
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  12. everything-i-want-to-be reblogged this from doing-it-for-me and added:
    This is a lot for one work out so split them in half if you want to, which I think is a good Idea. First split the list...
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Reblogged from: backonpointe
Originally posted by: backonpointe

backonpointe:

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline. If you have any questions about what an exercise is, just type the name of it into YouTube and I can pretty much promise that your questions will be answered.

I forgot to mention in the info image that you should also be adding stretching to your daily workouts. Even if you’re not looking to increase your flexibility, stretching the muscles you’re working will help them lengthen for a long, lean, toned appearance.

I think I’ma replace my Daily Workout Plan with this.

▲2483 | reblog