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Reblogged from: backonpointe
Originally posted by: backonpointe

backonpointe:

Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.

This will sure get in handy.

▲4547 | reblog