Drake ticket? #igotthat 😁 (Taken with instagram)
#newapp (Taken with instagram)
This class better help. (Taken with instagram)
Exercise daily. Eat healthy. (Taken with instagram)
Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline. If you have any questions about what an exercise is, just type the name of it into YouTube and I can pretty much promise that your questions will be answered.
I forgot to mention in the info image that you should also be adding stretching to your daily workouts. Even if you’re not looking to increase your flexibility, stretching the muscles you’re working will help them lengthen for a long, lean, toned appearance.
I think I’ma replace my Daily Workout Plan with this.
Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.
This will sure get in handy.
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room!
Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size.
Bringing this back again for people just joining me now. :)
Yessssss.
As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.
“For when you’re stuck in your dorm room..” O_O thank you. I started the Daily Work Out Plan today and now I’m gonna add this One-Room Cardio to my work out schedule PLUS the Valentine’s Challenge. I have a feeling I’m gonna be an exercise-aholic this semester. Workin for that beach body.
Stoked for this WOMS class😁 (Taken with instagram)
